Archive for March, 2013

Top 10 Vegetarian Sources Of Protein

One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for protein intake.

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Mediterranean Diet Study

For many years, there has been discussion about this low-fat diet and whether it had a meaningful clinical impact.
“We now have dietary evidence that is fairly compelling. The absolute size reduction was not large, but the fact that the Mediterranean diets tested in this trial had such a positive impact gives us some anchoring about a diet that does lower critical cardiovascular endpoints.” –¬†Eric J. Topol, MD
At one point, the Mediterranean diet was very much supported by the American Heart Association and other organizations.¬†  » Read more about: Mediterranean Diet Study  »