Archive for March, 2013

Top 10 Vegetarian Sources Of Protein

One of the most common myths about the vegetarian diet is that after ditching meat it becomes nearly impossible to meet the suggested guidelines for protein intake. Read full article here >>

Mediterranean Diet Study

For many years, there has been discussion about this low-fat diet and whether it had a meaningful clinical impact. “We now have dietary evidence that is fairly compelling. The absolute size reduction was not large, but the fact that the Mediterranean diets tested in this trial had such a positive impact gives us some anchoring […]